Jeff Hippen v0:40/0:20r...16 row
3,014
Meters
10:40.0
Time
1:46.1
Pace
225
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 117 |
November 16, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,014 | 1:46.1 | 292 | 1306 | 28 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 9 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 12 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 14 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| r220 |
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Workout Graph
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