Jeff Hippen v5:00/1:00r...5 row
5,195m
Meters
25:00.0
Time
2:24.3
Pace
304
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 10 |
| Stroke Count | 269 |
| Drag Factor | 123 |
November 18, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,195m | 2:24.3 | 116 | 700 | 10 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 14 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 12 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 11 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 10 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 7 | |
| r48m |
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Workout Graph
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