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Jeff Hippen v0:30/r...40 row

5,811m

Meters

25:00.0

Time

2:09.0

Pace

342

Calories

Rest Distance0m
Rest Time
Overall Distance5,811m
Overall Time25:00.0
Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count532
Drag Factor119

November 20, 2023 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,811m 2:09.0 163 860 21
0:30.0 118m 2:07.1 170 886 22
0:45.0 173m 2:10.0 159 847 20
0:30.0 122m 2:02.9 188 948 22
0:45.0 173m 2:10.0 159 847 21
0:30.0 124m 2:00.9 198 980 22
0:45.0 177m 2:07.1 170 886 21
0:30.0 123m 2:01.9 193 964 22
0:45.0 177m 2:07.1 170 886 21
0:30.0 125m 2:00.0 203 997 24
0:45.0 174m 2:09.3 162 857 21
0:30.0 124m 2:00.9 198 980 22
0:45.0 173m 2:10.0 159 847 21
0:30.0 124m 2:00.9 198 980 22
0:45.0 172m 2:10.8 156 838 21
0:30.0 121m 2:03.9 184 932 22
0:45.0 172m 2:10.8 156 838 20
0:30.0 124m 2:00.9 198 980 22
0:45.0 174m 2:09.3 162 857 20
0:30.0 124m 2:00.9 198 980 22
0:45.0 174m 2:09.3 162 857 21
0:30.0 119m 2:06.0 175 901 22
0:45.0 171m 2:11.5 154 828 21
0:30.0 122m 2:02.9 188 948 22
0:45.0 162m 2:18.8 131 749 21
0:30.0 121m 2:03.9 184 932 22
0:45.0 175m 2:08.5 165 866 21
0:30.0 122m 2:02.9 188 948 22
0:45.0 170m 2:12.3 151 819 21
0:30.0 125m 2:00.0 203 997 22
0:45.0 167m 2:14.7 143 792 20
0:30.0 122m 2:02.9 188 948 22
0:45.0 166m 2:15.5 141 783 21
0:30.0 122m 2:02.9 188 948 22
0:45.0 155m 2:25.1 114 693 20
0:30.0 124m 2:00.9 198 980 24
0:45.0 162m 2:18.8 131 749 20
0:30.0 114m 2:11.5 154 828 20
0:45.0 164m 2:17.1 136 766 21
0:30.0 121m 2:03.9 184 932 24
0:45.0 156m 2:24.2 117 701 20
r0m

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