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Jeff Hippen v0:30/r...40 row

5,811

Meters

25:00.0

Time

2:09.0

Pace

342

Calories

Rest Distance0
Rest Time
Overall Distance5,811
Overall Time25:00.0
Average Watts163
Calories Per Hour820
Stroke Rate21
Stroke Count532
Drag Factor119

November 20, 2023 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,811 2:09.0 163 820 21
0:30.0 118 2:07.1 170 840 22
0:45.0 173 2:10.0 159 800 20
0:30.0 122 2:02.9 188 840 22
0:45.0 173 2:10.0 159 800 21
0:30.0 124 2:00.9 198 960 22
0:45.0 177 2:07.1 170 880 21
0:30.0 123 2:01.9 193 960 22
0:45.0 177 2:07.1 170 880 21
0:30.0 125 2:00.0 203 960 24
0:45.0 174 2:09.3 162 800 21
0:30.0 124 2:00.9 198 960 22
0:45.0 173 2:10.0 159 800 21
0:30.0 124 2:00.9 198 960 22
0:45.0 172 2:10.8 156 800 21
0:30.0 121 2:03.9 184 840 22
0:45.0 172 2:10.8 156 800 20
0:30.0 124 2:00.9 198 960 22
0:45.0 174 2:09.3 162 800 20
0:30.0 124 2:00.9 198 960 22
0:45.0 174 2:09.3 162 800 21
0:30.0 119 2:06.0 175 840 22
0:45.0 171 2:11.5 154 800 21
0:30.0 122 2:02.9 188 840 22
0:45.0 162 2:18.8 131 720 21
0:30.0 121 2:03.9 184 840 22
0:45.0 175 2:08.5 165 800 21
0:30.0 122 2:02.9 188 840 22
0:45.0 170 2:12.3 151 800 21
0:30.0 125 2:00.0 203 960 22
0:45.0 167 2:14.7 143 720 20
0:30.0 122 2:02.9 188 840 22
0:45.0 166 2:15.5 141 720 21
0:30.0 122 2:02.9 188 840 22
0:45.0 155 2:25.1 114 640 20
0:30.0 124 2:00.9 198 960 24
0:45.0 162 2:18.8 131 720 20
0:30.0 114 2:11.5 154 840 20
0:45.0 164 2:17.1 136 720 21
0:30.0 121 2:03.9 184 840 24
0:45.0 156 2:24.2 117 640 20

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Workout Graph

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