Jeff Hippen v3973m/1:55r...3 row
6,705m
Meters
27:04.7
Time
2:01.1
Pace
440
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,741m |
| Overall Time | 30:14.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 123 |
November 22, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 6,705m | 2:01.1 | 197 | 977 | 20 | |
| 16:07.9 | 3,973m | 2:01.8 | 194 | 966 | 20 | |
| r: 1:55 | 14m | |||||
| 7:12.4 | 1,775m | 2:01.8 | 194 | 966 | 21 | |
| r: 1:15 | 22m | |||||
| 3:44.4 | 957m | 1:57.2 | 217 | 1047 | 20 | |
| r36m |
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Workout Graph
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