Jeff Hippen v2:00/r...12 row
10,724m
Meters
46:00.0
Time
2:08.6
Pace
661
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 143 |
November 24, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,724m | 2:08.6 | 164 | 865 | 21 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r110m |
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Workout Graph
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