Jeff Hippen v2:30/0:15r...6 row
4,727m
Meters
19:00.0
Time
2:00.5
Pace
311
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,774m |
| Overall Time | 21:45.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 146 |
November 25, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,727m | 2:00.5 | 200 | 987 | 23 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:15 | 5m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 0:30 | 17m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| r: 0:45 | 6m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:45 | 9m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:30 | 10m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| r47m |
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Workout Graph
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