Jeff Hippen v9:00/r...6 row
6,426m
Meters
26:00.0
Time
2:01.3
Pace
421
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,426m |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 28, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,426m | 2:01.3 | 196 | 973 | 24 | |
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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Workout Graph
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