Jeff Hippen v1:00/r...13 row
3,028m
Meters
13:00.0
Time
2:08.7
Pace
188
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,028m |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 117 |
November 29, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,028m | 2:08.7 | 164 | 863 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r0m |
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Workout Graph
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