Jeff Hippen v10:00/r...4 row
6,844m
Meters
28:00.0
Time
2:02.7
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,844m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 136 |
November 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,844m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| r0m |
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Workout Graph
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