Jeff Hippen 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 123 |
December 04, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 24 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 24 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 24 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 25 |
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Workout Graph
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