Jeff Hippen 3000m row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 124 |
December 06, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 20 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 20 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 21 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 21 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 22 |
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Workout Graph
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