Jeff Hippen 3000m row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
212
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 122 |
December 07, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 24 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 24 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 25 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 26 |
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Workout Graph
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