Jeff Hippen 3000m row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
December 15, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 20 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 19 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 19 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 22 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
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Workout Graph
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