Jeff Hippen 4:00 row
1,069m
Meters
4:00.0
Time
1:52.2
Pace
74
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 118 |
December 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
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