Jeff Hippen 21:00 row
5,387m
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
December 19, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,387m | 1:56.9 | 219 | 1053 | 23 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 |
| 21:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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