Jeff Hippen v1:00/r...5 row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,304m |
| Overall Time | 5:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 125 |
December 21, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r0m |
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Workout Graph
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