Jeff Hippen 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
72
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
December 22, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 72 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
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Workout Graph
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