Jeff Hippen v1:00/2:00r...4 row
1,171m
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 127 |
December 24, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r70m |
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Workout Graph
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