Jeff Hippen v25c/1:00r...12 row
3,793m
Meters
13:21.5
Time
1:45.6
Pace
300
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:21.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
December 25, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,793m | 1:45.6 | 297 | 1321 | 26 | |
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:00 | 188m | |||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 51m | |||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 25 | |
| r: 1:00 | 50m | |||||
| 1:05.4 | 312m | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 38m | |||||
| 1:12.1 | 330m | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 49m | |||||
| 1:09.1 | 322m | 1:47.2 | 283 | 1275 | 23 | |
| r: 1:00 | 34m | |||||
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 46m | |||||
| 1:03.7 | 308m | 1:43.4 | 317 | 1389 | 25 | |
| r: 1:00 | 53m | |||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 27 | |
| r: 1:00 | 47m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 27 | |
| r: 1:00 | 49m | |||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:00 | 56m | |||||
| 0:52.0 | 274m | 1:34.8 | 410 | 1709 | 36 | |
| r: 1:00 | 26m | |||||
| r687m |
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Workout Graph
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