Jeff Hippen v5:00/2:00r...5 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 133 |
December 27, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 24 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| r155m |
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Workout Graph
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