Jeff Hippen v2:00/2:00r...5 row
3,858m
Meters
14:00.0
Time
1:48.8
Pace
285
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 128 |
December 28, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,858m | 1:48.8 | 271 | 1233 | 25 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 29 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 52m | |||||
| r316m |
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Workout Graph
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