Jeff Hippen v1:00/1:00r...7 row
4,773
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,177 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 30, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,773 | 1:49.9 | 263 | 1205 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | |
| r: 1:30 | 65 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 59 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:30 | 62 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 75 | |||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 23 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r: 4:00 | 20 | |||||
| r404 |
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Workout Graph
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