Jeff Hippen v1:00/1:00r...7 row
4,773m
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,177m |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 30, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,773m | 1:49.9 | 263 | 1205 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| r: 1:30 | 65m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 59m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:30 | 62m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 3:00 | 75m | |||||
| 3:30.0 | 929m | 1:53.0 | 242 | 1134 | 23 | |
| r: 3:30 | 73m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| r: 4:00 | 20m | |||||
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.