Jeff Hippen v5:00/2:00r...5 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 119 |
January 02, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 24 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 19m | |||||
| r302m |
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Workout Graph
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