Jeff Hippen v6:00/2:00r...6 row
4,163m
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 117 |
January 04, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163m | 1:48.0 | 277 | 1253 | 24 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 76m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 2:00 | 82m | |||||
| r457m |
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Workout Graph
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