Jeff Hippen v20c/2:00r...5 row
3,907m
Meters
14:09.9
Time
1:48.7
Pace
300
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 24:09.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 143 |
January 05, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,907m | 1:48.7 | 272 | 1236 | 26 | |
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 36 | |
| r: 2:00 | 88m | |||||
| 1:28.8 | 454m | 1:37.7 | 374 | 1587 | 29 | |
| r: 2:00 | 104m | |||||
| 2:43.8 | 768m | 1:46.6 | 289 | 1293 | 26 | |
| r: 2:00 | 59m | |||||
| 4:02.0 | 1,085m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 87m | |||||
| 5:17.4 | 1,392m | 1:54.0 | 236 | 1112 | 25 | |
| r: 2:00 | 17m | |||||
| r355m |
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Workout Graph
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