Jeff Hippen v3:00/2:00r...5 row
4,135m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 127 |
January 06, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 22m | |||||
| r369m |
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Workout Graph
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