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Jeff Hippen v0:45/0:45r...20 row

4,400m

Meters

15:00.0

Time

1:42.2

Pace

346

Calories

Rest Distance857m
Rest Time15:00.0
Overall Distance5,257m
Overall Time30:00.0
Average Watts327
Calories Per Hour1426
Stroke Rate27
Stroke Count493
Drag Factor129

January 09, 2024 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,400m 1:42.2 327 1426 27
0:45.0 228m 1:38.6 364 1553 35
r: 0:45 45m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 45m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 52m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 45m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 47m
0:45.0 226m 1:39.5 355 1520 29
r: 0:45 58m
0:45.0 215m 1:44.6 305 1350 25
r: 0:45 33m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 45m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 39m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 46m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 55m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 44m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 35m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 40m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 46m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 47m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 38m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 34m
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 40m
0:45.0 223m 1:40.8 341 1472 28
r: 0:45 23m
r857m

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