Jeff Hippen v1:00/3:00r...8 row
2,493m
Meters
8:00.0
Time
1:36.2
Pace
216
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 32:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 147 |
January 11, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,493m | 1:36.2 | 392 | 1650 | 34 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | |
| r: 3:00 | 138m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 3:00 | 124m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 137m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 116m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 3:00 | 82m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 64m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 3:00 | 18m | |||||
| r767m |
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Workout Graph
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