Jeff Hippen v2:00/1:00r...6 row
3,348m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 128 |
January 13, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 16m | |||||
| r238m |
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Workout Graph
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