Jeff Hippen v50c/2:00r...5 row
1,785m
Meters
5:59.5
Time
1:40.7
Pace
150
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:59.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 147 |
January 15, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,785m | 1:40.7 | 343 | 1479 | 32 | |
| 1:52.7 | 574m | 1:38.1 | 370 | 1573 | 34 | |
| r: 2:00 | 51m | |||||
| 1:40.3 | 489m | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 63m | |||||
| 1:16.4 | 369m | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 71m | |||||
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 34 | |
| r: 2:00 | 70m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | |
| r: 2:00 | 23m | |||||
| r278m |
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Workout Graph
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