Jeff Hippen v3:00/1:30r...9 row
4,169m
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 113 |
January 22, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 26 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r: 1:30 | 75m | |||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 28 | |
| r: 1:30 | 63m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:30 | 59m | |||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:30 | 35m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 28m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 35m | |||||
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:30 | 47m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | |
| r377m |
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Workout Graph
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