Jeff Hippen v2000m/3:00r...3 row
6,000m
Meters
23:19.8
Time
1:56.6
Pace
411
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 32:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 108 |
January 28, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 6,000m | 1:56.6 | 221 | 1058 | 22 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 90m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 3:00 | 61m | |||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 20m | |||||
| r171m |
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Workout Graph
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