Jeff Hippen v400m/r...16 row
4,000m
Meters
15:09.7
Time
1:53.7
Pace
282
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 136 |
January 29, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 24 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 28 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 22 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 119m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 21 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 61m | |||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 27 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 47m | |||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 23 | |
| r227m |
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Workout Graph
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