Jeff Hippen 3000m row
3,000m
Meters
11:16.9
Time
1:52.8
Pace
210
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 118 |
January 31, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 24 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 23 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 24 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 25 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 25 |
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Workout Graph
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