Jeff Hippen v400m/r...13 row
3,200m
Meters
11:41.5
Time
1:49.6
Pace
236
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 16:41.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 131 |
February 01, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,200m | 1:49.6 | 266 | 1214 | 27 | |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 32 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 68m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 66m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 52m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:00 | 51m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 40m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r277m |
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Workout Graph
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