Jeff Hippen v1:00/1:00r...7 row
4,686m
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,956m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 130 |
February 03, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,686m | 1:52.0 | 249 | 1156 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 56m | |||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:30 | 68m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 31m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:30 | 29m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 39m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:30 | 33m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 4:00 | 14m | |||||
| r270m |
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Workout Graph
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