Jeff Hippen v2000m/3:00r...3 row
3,500m
Meters
13:05.3
Time
1:52.1
Pace
251
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 19:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 121 |
February 07, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,500m | 1:52.1 | 248 | 1153 | 25 | |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 33m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 38m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 13m | |||||
| r84m |
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Workout Graph
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