Jeff Hippen v25c/1:00r...8 row
2,433m
Meters
8:21.6
Time
1:43.0
Pace
200
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 16:21.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 148 |
February 10, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,433m | 1:43.0 | 320 | 1399 | 29 | |
| 0:50.4 | 269m | 1:33.6 | 426 | 1765 | 33 | |
| r: 1:00 | 51m | |||||
| 0:52.1 | 273m | 1:35.4 | 403 | 1686 | 31 | |
| r: 1:00 | 37m | |||||
| 0:56.1 | 287m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 45m | |||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 39m | |||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 29 | |
| r: 1:00 | 31m | |||||
| 1:11.3 | 328m | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:00 | 46m | |||||
| 1:12.9 | 332m | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:00 | 37m | |||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:00 | 16m | |||||
| r302m |
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Workout Graph
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