Jeff Hippen v1000m/4:00r...4 row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
285
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 27:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 114 |
February 12, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | |
| r: 4:00 | 24m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| r: 4:00 | 63m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | |
| r: 4:00 | 58m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 23 | |
| r145m |
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Workout Graph
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