Jeff Hippen v4:00/2:00r...4 row
4,266m
Meters
16:00.0
Time
1:52.5
Pace
305
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 16, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 24 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 17m | |||||
| r223m |
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Workout Graph
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