Jeff Hippen v0:30/0:15r...2 row
250m
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 343m |
| Overall Time | 1:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 31 |
| Drag Factor | 138 |
February 19, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:15 | 49m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:15 | 44m | |||||
| r93m |
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Workout Graph
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