Jeff Hippen v3:00/2:19r...6 row
3,225m
Meters
12:00.0
Time
1:51.6
Pace
230
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 3,312m |
| Overall Time | 22:38.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 127 |
February 19, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:19 | 23m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:48 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:22 | 19m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:48 | 15m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:21 | 19m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r87m |
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Workout Graph
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