Jeff Hippen v0:45/2:25r...4 row
657m
Meters
3:00.0
Time
2:16.9
Pace
37
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 698m |
| Overall Time | 7:36.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 127 |
February 19, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:25 | 16m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:06 | 16m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:05 | 9m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.