Jeff Hippen v1:00/3:00r...8 row
2,495m
Meters
8:00.0
Time
1:36.1
Pace
216
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 150 |
February 22, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,495m | 1:36.1 | 393 | 1653 | 32 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 39 | |
| r: 3:00 | 89m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:00 | 85m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 89m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 73m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 3:00 | 81m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 16m | |||||
| r575m |
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Workout Graph
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