Jeff Hippen 4167m row
4,167m
Meters
16:20.6
Time
1:57.6
Pace
281
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 126 |
February 24, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 4,167m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 |
| 0:37.7 | 4,167m | 1:52.8 | 243 | 1137 | 24 |
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Workout Graph
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