Jeff Hippen v20c/2:00r...5 row
3,986m
Meters
14:36.2
Time
1:49.9
Pace
300
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 24:36.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 136 |
February 27, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,986m | 1:49.9 | 264 | 1207 | 24 | |
| 0:58.1 | 265m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 83m | |||||
| 1:49.4 | 512m | 1:46.8 | 287 | 1287 | 24 | |
| r: 2:00 | 82m | |||||
| 2:44.5 | 769m | 1:46.9 | 286 | 1284 | 24 | |
| r: 2:00 | 82m | |||||
| 3:56.1 | 1,070m | 1:50.3 | 261 | 1196 | 24 | |
| r: 2:00 | 61m | |||||
| 5:08.1 | 1,370m | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 202m | |||||
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.