Jeff Hippen 3000m row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 119 |
March 31, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 23 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 24 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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