Jeff Hippen 3000m row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 107 |
April 03, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 21 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 21 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 21 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 22 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 23 |
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Workout Graph
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