Jeff Hippen v1000m/2:00r...3 row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
218
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 15:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 135 |
April 05, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 23 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:00 | 63m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 62m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| r125m |
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Workout Graph
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