Jeff Hippen v2000m/3:00r...4 row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
358
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 27:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 125 |
April 16, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 23 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | |
| r: 3:00 | 10m | |||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 23 | |
| r: 3:00 | 9m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| r: 3:00 | 12m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r31m |
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Workout Graph
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